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A blog about health and fitness by the trainers at Lean Body Lifestyles

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We Lie to You.

We lie to you. We do. We fitness professionals. We don't always mean to. Sometimes it's because we've fallen in love with exercise. And as often happens when we're in love, we see what we want to see and ignore... Continue Reading →

Something a Blogger Shouldn’t Admit…

First confession. If you've been wondering what in the world the featured images on some of my recent posts have to do with the topics of said posts, I have two things to say. First, thank you for noticing. I'm... Continue Reading →

My Simple Recipe for a Healthy Life

It's a really simple equation, health. Note that I said simple here, not easy. Sometimes life is just hard and there's no way around that. Over the years I've made healthy living way more complicated than necessary, which got me... Continue Reading →

From Love to Hate in 10 Seconds Flat

Several years ago I was OBSESSED with Pilates. The kind you do on those crazy-looking machines. I loved how it felt.┬áMy favorite thing was when we got to put the jump boards on the bottom and hop around. It was... Continue Reading →

July in a Flash

I seriously want to do a cannonball into the pool in that picture right now, you guys. Actually, I'm getting less picky about how I cool off at this point. I was at my aunt and uncle's this week, chatting... Continue Reading →

Tough Sailing & Thursday Musts

Ever feel like there's something really important that you're forgetting to do? Like no matter how many lists you make, your brain is holding back something vital? Something that's going to rear its ugly little overdue head just when you... Continue Reading →

Amazing Summertime Treats You Need to Try. Like, Yesterday.

Just because you want to put healthy food into your body doesn't mean you don't get to enjoy delicious summertime treats too! I promise these recipes are as good (or better!) than anything you'll find in the store and they're... Continue Reading →

At War With Vegetables

I want to love vegetables. I really, really do. Fruit, I love. Fruit is, has been and will always be, my friend. But vegetables? Vegetables are a challenge. I'm better than I used to be, but it takes effort. Sometimes... Continue Reading →

Crunches Are a Pain in My Neck & Other Truths

Raise your hand if you dread crunches. Anyone? Everyone? If you were here, you'd see me with both hands in the air, jumping up and down and saying, "ooh, I do, I do!" Do I do them? Sometimes. Do I... Continue Reading →

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