Search

A blog about health and fitness by the trainers at Lean Body Lifestyles

Category

Uncategorized

From Love to Hate in 10 Seconds Flat

Several years ago I was OBSESSED with Pilates. The kind you do on those crazy-looking machines. I loved how it felt. My favorite thing was when we got to put the jump boards on the bottom and hop around. It was... Continue Reading →

July in a Flash

I seriously want to do a cannonball into the pool in that picture right now, you guys. Actually, I'm getting less picky about how I cool off at this point. I was at my aunt and uncle's this week, chatting... Continue Reading →

Tough Sailing & Thursday Musts

Ever feel like there's something really important that you're forgetting to do? Like no matter how many lists you make, your brain is holding back something vital? Something that's going to rear its ugly little overdue head just when you... Continue Reading →

Amazing Summertime Treats You Need to Try. Like, Yesterday.

Just because you want to put healthy food into your body doesn't mean you don't get to enjoy delicious summertime treats too! I promise these recipes are as good (or better!) than anything you'll find in the store and they're... Continue Reading →

At War With Vegetables

I want to love vegetables. I really, really do. Fruit, I love. Fruit is, has been and will always be, my friend. But vegetables? Vegetables are a challenge. I'm better than I used to be, but it takes effort. Sometimes... Continue Reading →

Crunches Are a Pain in My Neck & Other Truths

Raise your hand if you dread crunches. Anyone? Everyone? If you were here, you'd see me with both hands in the air, jumping up and down and saying, "ooh, I do, I do!" Do I do them? Sometimes. Do I... Continue Reading →

See That? It’s a Clue!

Have you ever thought about something or worked on something for so long that when it actually happened--when it was actually reality--you kind of couldn't believe it? That's  where we are today with this news. And the image at the... Continue Reading →

Make Friends With Your Abs

This post is about one of those things you hear trainers, or group fitness class instructors say a lot: engage your core. Incidentally, you know what form of exercise is a great one for getting really good at engaging your... Continue Reading →

Final (Maybe)Favorite Things

So, the posts where we share our favorite things from the last month (products, articles, websites, recipes, exercises, etc.) has been a more challenging list to compile as the months go by. That's partly due to the fact that we... Continue Reading →

Blog at WordPress.com.

Up ↑