Search

A blog about health and fitness by the trainers at Lean Body Lifestyles

Category

Health and Fitness

The Myth of Feelings

As many of you know, we launched a non-exercise class at the studio last month. The goal of the class is to provide people with some tools to boost their self-confidence and love their bodies as they are. (Click here... Continue Reading →

When Change is Good

A while ago I wrote a post about recovery days, aka active rest days and how important they are. And they are. And then...I promptly ignored my own advice. I did it because I loved my workouts and didn't want... Continue Reading →

Boxing 101 & A Team for Hunger Walk!

Hi all! A quick post to tell you that we've got two new things happening at the studio at the moment. In addition to our body image class and our stretching class, we've added a boxing class designed for beginners... Continue Reading →

When Hiring a Personal Trainer…

Happy Monday, friends! Today's post is for those of you who are thinking about hiring a personal trainer but aren't sure what to look for. Hiring a trainer is a great investment in your health, but it can also be... Continue Reading →

Stretch & Unwind Class

Well, it's the month for new classes at the studio! In addition to our positive body image class, Boost Your Body Image: Confidence at Any Size, we are also launching a stretching and relaxation class called, Stretch & Unwind. Stretch... Continue Reading →

Favorite Things: April

New month, new list of favorite things from the Lean Body Lifestyles team! As always, none of the people or products below compensated us for singing their praises. Strictly things we've found that we love. A hot bath could have... Continue Reading →

Body Image Class is Open for Registration!

Hello all! At long last we are accepting registrations for our first positive body image class and we are thrilled! Click here to register. You may remember my interview with Nikki from earlier this year where she talked about why... Continue Reading →

Inside My At-Home Gym

I'm not currently working with a trainer or taking any exercise classes anywhere, so my workouts are exclusively home workouts at the moment. The good news is that you actually don't need much in the way of equipment to get... Continue Reading →

Favorite Things

It's time for our monthly list of things we love! We aren't paid for sharing these, but if that ever changes, I'll let you know 🙂 Okay, here we go... This list of reasons to exercise that have nothing to... Continue Reading →

Blog at WordPress.com.

Up ↑