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A blog about health and fitness by the trainers at Lean Body Lifestyles

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Health and Fitness

Little Miss Perfect

I fully admit to my need to have control over everything and to do everything perfectly always. And I admit that both of those things are impossible. And I further admit that those tendencies are annoying to the people closest... Continue Reading →

If You’re Afraid of the Pain

There's something I was totally dreading this month because I knew it was going to be bad times for my muscles. All of them. And I was kind of scared of the pain that was headed my way. Not gonna... Continue Reading →

The One Thing That’s the Main Thing

  I don't know about you but sometimes I find the sheer volume of information on health overwhelming. One article tells you never to do "x" and then in a month you read an article that says "x" is the... Continue Reading →

The Myth of Feelings

As many of you know, we launched a non-exercise class at the studio last month. The goal of the class is to provide people with some tools to boost their self-confidence and love their bodies as they are. (Click here... Continue Reading →

When Change is Good

A while ago I wrote a post about recovery days, aka active rest days and how important they are. And they are. And then...I promptly ignored my own advice. I did it because I loved my workouts and didn't want... Continue Reading →

Boxing 101 & A Team for Hunger Walk!

Hi all! A quick post to tell you that we've got two new things happening at the studio at the moment. In addition to our body image class and our stretching class, we've added a boxing class designed for beginners... Continue Reading →

When Hiring a Personal Trainer…

Happy Monday, friends! Today's post is for those of you who are thinking about hiring a personal trainer but aren't sure what to look for. Hiring a trainer is a great investment in your health, but it can also be... Continue Reading →

Stretch & Unwind Class

Well, it's the month for new classes at the studio! In addition to our positive body image class, Boost Your Body Image: Confidence at Any Size, we are also launching a stretching and relaxation class called, Stretch & Unwind. Stretch... Continue Reading →

Favorite Things: April

New month, new list of favorite things from the Lean Body Lifestyles team! As always, none of the people or products below compensated us for singing their praises. Strictly things we've found that we love. A hot bath could have... Continue Reading →

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