A blog about health and fitness by the trainers at Lean Body Lifestyles



What’s for Breakfast

I tried a lot of different breakfasts before I found one that: 1. Tastes good. 2. Doesn't leave me hungry within an hour or two. 3. Doesn't take long to make. This is what I landed on, and I've been... Continue Reading →

At War With Vegetables

I want to love vegetables. I really, really do. Fruit, I love. Fruit is, has been and will always be, my friend. But vegetables? Vegetables are a challenge. I'm better than I used to be, but it takes effort. Sometimes... Continue Reading →

Favorite Things: April

New month, new list of favorite things from the Lean Body Lifestyles team! As always, none of the people or products below compensated us for singing their praises. Strictly things we've found that we love. A hot bath could have... Continue Reading →

Body Image Class is Open for Registration!

Hello all! At long last we are accepting registrations for our first positive body image class and we are thrilled! Click here to register. You may remember my interview with Nikki from earlier this year where she talked about why... Continue Reading →

Favorite Things

It's time for our monthly list of things we love! We aren't paid for sharing these, but if that ever changes, I'll let you know 🙂 Okay, here we go... This list of reasons to exercise that have nothing to... Continue Reading →

Something Sweet

*Update to this post: I added some photos to the recipe at the end of the post. Enjoy! I love sugar. I really do. And I appreciate it. I savor it. I can pass up savory stuff all day long.... Continue Reading →

Blog at

Up ↑