A blog about health and fitness by the trainers at Lean Body Lifestyles


Favorite Things

November Favorites

It's been a while since I put together a favorite things list. As always, no one paid me to write about any of this stuff. Just things I've come across that I love and wanted to share. Feel free to... Continue Reading →

The 5 Best Places for Inexpensive (but Cute!) Workout Wear

Because we wear workout clothes all day every day we've become experts on where to find reasonably-priced, cute, comfortable, non-transparent workout clothes. Because we love ya we're sharing our favorite places to shop for threads to wear to the gym/studio/yoga... Continue Reading →

18,057 Results

18,057 results. That's the number you get if you go to Amazon and search for "exercise DVD." There's something advertised as a Zumba "system" right there at the top. Another little something called PiYo, which I assume is some hybrid... Continue Reading →

Favorite Things: May

Happy Monday, friends! Our monthly collection of things we love or things we found interesting in the preceding weeks is here. We don't get paid to promote any of the products or people listed here, but if that ever changes... Continue Reading →

Favorite Things: April

New month, new list of favorite things from the Lean Body Lifestyles team! As always, none of the people or products below compensated us for singing their praises. Strictly things we've found that we love. A hot bath could have... Continue Reading →

Favorite Things

It's time for our monthly list of things we love! We aren't paid for sharing these, but if that ever changes, I'll let you know 🙂 Okay, here we go... This list of reasons to exercise that have nothing to... Continue Reading →


Well, we are at the end of the shortest month of the year. I'm heading out of town for a Lean Body Lifestyles management retreat--our first of many more, I hope. We're going to be planning for the next year... Continue Reading →

Favorite Things

Every month I like to compile a list of my favorite things, mostly health and fitness-related, but not always. None of the people or companies listed below paid me to try their product or to say nice things about them.... Continue Reading →

Our Favorite Things

Today seemed like a good day to share some of our current favorite things. None of the companies mentioned below know us, asked us to promote their product, or has paid us for doing so. These are just things we... Continue Reading →

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