A blog about health and fitness by the trainers at Lean Body Lifestyles



What Motivated Me to Exercise Today

Yesterday I went out and bought new workout shoes, because my current ones looked like this... And because they looked like that, they were wearing out my socks on the heels such that they were threadbare. And if the shoes... Continue Reading →

Awesome Workout Thingy

Happy 2018 everyone! Hope you had a lovely holiday and that you're looking forward to what the new year will bring. I don't know how embarrassed I should be that I used the word, thingy, in the title of a... Continue Reading →

An Intro and a Discount

We are so excited to announce that after many months of work and planning; of shooting exercise videos and testing software platforms; of brainstorming program names and designing web pages; we are finally launching the online version of the workouts... Continue Reading →

I’m Psychic

Yep, exercise gives you superpowers. Did you know that? Yours might be different than mine. I don't know. But I guarantee you've got at least one and you might not even know it yet. It took me years to recognize... Continue Reading →

That Time I Went All Weak in the Knees

There are things my body is really good at and things it's really bad at. For example, my body is really good at gaining weight. On the flip side, it's also really good at building muscle. My body gave me... Continue Reading →

I Don’t Crunch & You Don’t Have to Either

Anyone reading who absolutely LOVES abdominal crunches? Anyone especially love getting down on the floor; struggling to relax your neck (kind of an oxymoron, I know); and crunching until your abs burn or your arms get tired of supporting your... Continue Reading →

The Most Unexpected Part of Exercise

What does that statement conjure up for you? Are you thinking that I'm about to write a post about how I actually gained weight from working out and how I'm okay with that? Or maybe you're thinking it's going to... Continue Reading →

Well, That Was Embarrassing & Horrible

Once when I'd done something super embarrassing, my dad told me a story to make me feel better and it goes something like this. He was out for his daily walk and decided to take off his hooded sweatshirt. But,... Continue Reading →

That Time When a Nineties Supermodel Was My Personal Trainer

It's 1995. I'm a slightly chunky high school sophomore. I'm growing out a really bad perm. (That's not really germane to the story, but I'm setting a scene here, so bear with me.) Anyway, a doctor calls me "fat" that... Continue Reading →

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