A blog about health and fitness by the trainers at Lean Body Lifestyles



Not Gonna Lie, It’s Scary

I was so intimidated the first time I walked into a group exercise class. As I've said before on this blog, I was not what you'd call an athletic child. I was not particularly strong. Or fast. Or coordinated. I... Continue Reading →

Boxing 101 & A Team for Hunger Walk!

Hi all! A quick post to tell you that we've got two new things happening at the studio at the moment. In addition to our body image class and our stretching class, we've added a boxing class designed for beginners... Continue Reading →

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