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A blog about health and fitness by the trainers at Lean Body Lifestyles

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body-image

Get That Bikini Body By Summer

We're fast approaching the season of bathing suits, tank tops, shorts, t-shirts and flip-flops. Of weekends at the beach, days at the pool, barbecues. Of drinks with little umbrellas, of sunglasses and sunscreen. Oh yeah, and endless articles about how... Continue Reading →

The Myth of Feelings

As many of you know, we launched a non-exercise class at the studio last month. The goal of the class is to provide people with some tools to boost their self-confidence and love their bodies as they are. (Click here... Continue Reading →

Movie Night!

Next Friday, June 2nd, is movie night at the studio and you're invited! We'll be screening an amazing documentary, Embrace: One Woman's Journey to Embrace EveryBODY. Check out the trailer here. And check out the website for the film here.... Continue Reading →

Stretch & Unwind Class

Well, it's the month for new classes at the studio! In addition to our positive body image class, Boost Your Body Image: Confidence at Any Size, we are also launching a stretching and relaxation class called, Stretch & Unwind. Stretch... Continue Reading →

Favorite Things: April

New month, new list of favorite things from the Lean Body Lifestyles team! As always, none of the people or products below compensated us for singing their praises. Strictly things we've found that we love. A hot bath could have... Continue Reading →

Body Image Class is Open for Registration!

Hello all! At long last we are accepting registrations for our first positive body image class and we are thrilled! Click here to register. You may remember my interview with Nikki from earlier this year where she talked about why... Continue Reading →

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