A blog about health and fitness by the trainers at Lean Body Lifestyles



2018 Changes

Just a quick post today about some of the changes we're making in 2018. We've added online training--that's the most exciting one for us! (If you missed that post you can check it out here.) We've completely redone the interior... Continue Reading →

We Paint, We Eat Pizza & We Dream

The painting and dreaming parts of that statement are probably no surprise. We are a small business and sometimes you gotta grab a roller and slap some paint on the walls. It's an oddly fun task really. And I think... Continue Reading →

We’re Hiring!

Hi all, We're excited to announce that we are hiring a part-time personal trainer for our Tacoma studio! If you or anyone you know is a certified personal trainer, please check out the job description here. If Fitness for Life... Continue Reading →

We’re Going to be Live on Facebook!

Hi all! I've talked before on the blog about our monthly open house events, where you can stop by the studio and we'll answer your fitness-related questions, demonstrate exercises and stretches and just generally try to help you make your... Continue Reading →

Boxing 101 & A Team for Hunger Walk!

Hi all! A quick post to tell you that we've got two new things happening at the studio at the moment. In addition to our body image class and our stretching class, we've added a boxing class designed for beginners... Continue Reading →

Body Image Class is Open for Registration!

Hello all! At long last we are accepting registrations for our first positive body image class and we are thrilled! Click here to register. You may remember my interview with Nikki from earlier this year where she talked about why... Continue Reading →

My Pre-Trainer Life

Last week Nikki and I returned from our first annual management retreat. We went down to Cannon Beach and spent three days making a plan for the next year of the studio's life. In July of 2015, I sat on a... Continue Reading →

Studio News Alert!!

We have been really busy over the last several months (the last year, really) planning for the next phase of Lean Body Lifestyles' life as a business. It's been really difficult to keep some of this stuff under wraps! So,... Continue Reading →

Holiday Wishes

Quick post from me today before I head off to visit family for some pre-Christmas festivities. From all of us at Lean Body Lifestyles, we wish you the happiest of holidays and look forward to seeing you either at the studio,... Continue Reading →

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