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A blog about health and fitness by the trainers at Lean Body Lifestyles

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Balance

We’re Going to be Live on Facebook!

Hi all! I've talked before on the blog about our monthly open house events, where you can stop by the studio and we'll answer your fitness-related questions, demonstrate exercises and stretches and just generally try to help you make your... Continue Reading →

Stretch & Unwind Class

Well, it's the month for new classes at the studio! In addition to our positive body image class, Boost Your Body Image: Confidence at Any Size, we are also launching a stretching and relaxation class called, Stretch & Unwind. Stretch... Continue Reading →

5 Things to Love About Barre Workouts

I LOVE barre workouts. I got certified as an instructor last year, and while I don't teach classes at the moment, I do incorporate someĀ elements of barre into my own workouts. There are some misconceptions about barre, which might be... Continue Reading →

Inside My At-Home Gym

I'm not currently working with a trainer or taking any exercise classes anywhere, so my workouts are exclusively home workouts at the moment. The good news is that you actually don't need much in the way of equipment to get... Continue Reading →

Balance

I think balance ranks just above stretching in terms of important elements of the fitness equation that don't get their due. We spend an awful lot of time talking about the importance of cardiovascular and resistance exercise--and for good reason.... Continue Reading →

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