Happy 2018 everyone! Hope you had a lovely holiday and that you’re looking forward to what the new year will bring.

I don’t know how embarrassed I should be that I used the word, thingy, in the title of a blog post. I’m not even sure it’s an actual word. Ugh. I really do love the English language, I swear. But as I write this, I am feeling a bit creatively deficient 🙂 Hence a blog post with made-up words in the title.

Anyway, here’s one of those shorter posts I promised back in December. These things from Miracle Method are my new favorite piece of workout “equipment.” I used them in a Pilates workshop I attended last month. When I saw them I thought, “what can these little things possibly do?” But, oh my goodness, they are amazing! You place them beneath whatever part of your body is tense or painful–shoulders, hips, back, elbows, knees, head (if you’re like me, some days it’s all of those things!)–and then by resting on them, rotating on them or rolling on them in strategic ways, it releases those points of tension and pain. I noticed instant relief the first time I used them, but by using them regularly I’m noticing even better results. For less than $20 I feel like they’re well worth the investment.

I’ve been using them in a couple of ways. When I have lots of time for my workouts, I will use them for about 15-minutes before I start exercising. Then I spend 5-minutes doing some joint mobilizations. And then I do my 30-minute (ish) workout. That happens a few times a week.

But I also find myself using them in the evenings while I’m watching television or listening to a podcast. It’s kind of a nice way to end the day, and I’m not on so much of a time-crunch as I am when I use them before workouts.

Have any of you tried these? What did you think of them? Let me know in the Comments below!