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A blog about health and fitness by the trainers at Lean Body Lifestyles

Month

January 2018

We’ve Moved!

Hi there! Our blog posts can now be found on our website, http://www.fitnessforlifeco.com/blog or by clicking here.  All of our old posts, as well as the new ones yet to publish, will live on this new page. We hope you'll... Continue Reading →

What Motivated Me to Exercise Today

Yesterday I went out and bought new workout shoes, because my current ones looked like this... And because they looked like that, they were wearing out my socks on the heels such that they were threadbare. And if the shoes... Continue Reading →

What I Wish I’d Known

Well, that title could apply to so many facets of life, am I right? But in this case it's what I wish I'd known before I became a full-time(ish) freelancer. You all know that I work for the studio part-time... Continue Reading →

What’s for Breakfast

I tried a lot of different breakfasts before I found one that: 1. Tastes good. 2. Doesn't leave me hungry within an hour or two. 3. Doesn't take long to make. This is what I landed on, and I've been... Continue Reading →

Awesome Workout Thingy

Happy 2018 everyone! Hope you had a lovely holiday and that you're looking forward to what the new year will bring. I don't know how embarrassed I should be that I used the word, thingy, in the title of a... Continue Reading →

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