A blog about health and fitness by the trainers at Lean Body Lifestyles


December 2017

2018 Changes

Just a quick post today about some of the changes we're making in 2018. We've added online training--that's the most exciting one for us! (If you missed that post you can check it out here.) We've completely redone the interior... Continue Reading →

I’m Giving Up & I Feel Alright About It

Sometimes I like to play a little game. I make a list of all of the things I'm doing that I don't want to be doing. It is usually very long.  Then I tell myself for the hundredth time that... Continue Reading →

An Intro and a Discount

We are so excited to announce that after many months of work and planning; of shooting exercise videos and testing software platforms; of brainstorming program names and designing web pages; we are finally launching the online version of the workouts... Continue Reading →

A Good Defense

Hello everyone and happy December! If you've been paying attention to the news the last couple of months, you've been inundated with stories about people who cannot keep their hands to themselves. I had to stop reading/watching/listening after a while... Continue Reading →

Blog at

Up ↑