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A blog about health and fitness by the trainers at Lean Body Lifestyles

Month

November 2017

Time Waits for No One

Time is so interesting. It seemed to pass so slowly when I was young--when each year that passed got me closer to some amazing privilege, license, ability or new level of freedom. And then, sometime after college, it was like... Continue Reading →

November Favorites

It's been a while since I put together a favorite things list. As always, no one paid me to write about any of this stuff. Just things I've come across that I love and wanted to share. Feel free to... Continue Reading →

Can This Be Done?

Love, love, love this quote. If you're wondering who Phil Lawson is, he was my guitar teacher for a couple of years. He was an amazing player. He could listen to a song I brought in on cd--one he'd never... Continue Reading →

I’m Psychic

Yep, exercise gives you superpowers. Did you know that? Yours might be different than mine. I don't know. But I guarantee you've got at least one and you might not even know it yet. It took me years to recognize... Continue Reading →

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