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A blog about health and fitness by the trainers at Lean Body Lifestyles

Month

October 2017

That Time I Went All Weak in the Knees

There are things my body is really good at and things it's really bad at. For example, my body is really good at gaining weight. On the flip side, it's also really good at building muscle. My body gave me... Continue Reading →

I Don’t Crunch & You Don’t Have to Either

Anyone reading who absolutely LOVES abdominal crunches? Anyone especially love getting down on the floor; struggling to relax your neck (kind of an oxymoron, I know); and crunching until your abs burn or your arms get tired of supporting your... Continue Reading →

The Most Unexpected Part of Exercise

What does that statement conjure up for you? Are you thinking that I'm about to write a post about how I actually gained weight from working out and how I'm okay with that? Or maybe you're thinking it's going to... Continue Reading →

Little Miss Perfect

I fully admit to my need to have control over everything and to do everything perfectly always. And I admit that both of those things are impossible. And I further admit that those tendencies are annoying to the people closest... Continue Reading →

We Paint, We Eat Pizza & We Dream

The painting and dreaming parts of that statement are probably no surprise. We are a small business and sometimes you gotta grab a roller and slap some paint on the walls. It's an oddly fun task really. And I think... Continue Reading →

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