A blog about health and fitness by the trainers at Lean Body Lifestyles


June 2017


Hi all! In case you missed anything this month, here's what we talked about on the blog in June... Don't wait one more minute to treat your body with love and kindness.  The importance of a change of pace. Our... Continue Reading →

At War With Vegetables

I want to love vegetables. I really, really do. Fruit, I love. Fruit is, has been and will always be, my friend. But vegetables? Vegetables are a challenge. I'm better than I used to be, but it takes effort. Sometimes... Continue Reading →

Crunches Are a Pain in My Neck & Other Truths

Raise your hand if you dread crunches. Anyone? Everyone? If you were here, you'd see me with both hands in the air, jumping up and down and saying, "ooh, I do, I do!" Do I do them? Sometimes. Do I... Continue Reading →

Get That Bikini Body By Summer

We're fast approaching the season of bathing suits, tank tops, shorts, t-shirts and flip-flops. Of weekends at the beach, days at the pool, barbecues. Of drinks with little umbrellas, of sunglasses and sunscreen. Oh yeah, and endless articles about how... Continue Reading →

Tune In. Work Out.

Don't worry, Timothy Leary has not taken over this blog. I promise. I hope that's good news for you...I do realize that there may be some readers itching for a blog post about interacting harmoniously with the world around us. (That... Continue Reading →

See That? It’s a Clue!

Have you ever thought about something or worked on something for so long that when it actually happened--when it was actually reality--you kind of couldn't believe it? That's  where we are today with this news. And the image at the... Continue Reading →

Make Friends With Your Abs

This post is about one of those things you hear trainers, or group fitness class instructors say a lot: engage your core. Incidentally, you know what form of exercise is a great one for getting really good at engaging your... Continue Reading →

Final (Maybe)Favorite Things

So, the posts where we share our favorite things from the last month (products, articles, websites, recipes, exercises, etc.) has been a more challenging list to compile as the months go by. That's partly due to the fact that we... Continue Reading →

Pace Yourself

Hi all! Hope you had a great weekend. We had our first ever movie night at the studio last Friday and it was so much fun. The movie was really interesting; the food from Happy Belly was amazing; and the... Continue Reading →

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