A blog about health and fitness by the trainers at Lean Body Lifestyles


April 2017

April in Review

Hi all! In case you missed any of the posts this month, here's what happened on the blog in April. I took you Inside My At-Home Gym and shared the equipment I use to get effective strength training workouts at home. I... Continue Reading →

Stretch & Unwind Class

Well, it's the month for new classes at the studio! In addition to our positive body image class, Boost Your Body Image: Confidence at Any Size, we are also launching a stretching and relaxation class called, Stretch & Unwind. Stretch... Continue Reading →

Fitness Tip of the Month: Lunges

There was a beautiful rainbow last night at the studio you guys. I just had to take a picture of it. It has nothing to do with this post, but I had to share it. Okay, down to business. The... Continue Reading →

Favorite Things: April

New month, new list of favorite things from the Lean Body Lifestyles team! As always, none of the people or products below compensated us for singing their praises. Strictly things we've found that we love. A hot bath could have... Continue Reading →

Baked Pears

Last month Nikki and I hosted our first Talk to a Trainer Tuesday event at the studio, where we met Alicia. (Hi, Alicia!!) The three of us had a great conversation and Alicia shared this recipe with me. It sounded... Continue Reading →

Body Image Class is Open for Registration!

Hello all! At long last we are accepting registrations for our first positive body image class and we are thrilled! Click here to register. You may remember my interview with Nikki from earlier this year where she talked about why... Continue Reading →

Special Announcement Tomorrow!

Just a quick little note to say we're going to be announcing something pretty exciting tomorrow via email. Here's a hint: I've talked about it here on the blog before and it's been percolating in Nikki's brain for a long,... Continue Reading →

5 Things to Love About Barre Workouts

I LOVE barre workouts. I got certified as an instructor last year, and while I don't teach classes at the moment, I do incorporate some elements of barre into my own workouts. There are some misconceptions about barre, which might be... Continue Reading →

Inside My At-Home Gym

I'm not currently working with a trainer or taking any exercise classes anywhere, so my workouts are exclusively home workouts at the moment. The good news is that you actually don't need much in the way of equipment to get... Continue Reading →

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