We took you behind the scenes at our photo shoot as we took new pictures for our website.

We got our chocolate fix with these flour-less muffins!

We looked at ways to overcome the fear of joining a group exercise class. 

We commiserated about when your favorite exercise feels like a chore.

We jumped around in order to find our perfect squat stance.

We shared our love of cheesy 1990s workout videos and our tips for making at-home workouts more effective.

And, finally, we made a list of some of our favorite things.

We’ve had a great time this month and hope you’ll join us in January! We’ll spend that month getting the new year off to a happy and healthy start.