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A blog about health and fitness by the trainers at Lean Body Lifestyles

Crunches Are a Pain in My Neck & Other Truths

Raise your hand if you dread crunches. Anyone? Everyone? If you were here, you'd see me with both hands in the air, jumping up and down and saying, "ooh, I do, I do!" Do I do them? Sometimes. Do I... Continue Reading →

Get That Bikini Body By Summer

We're fast approaching the season of bathing suits, tank tops, shorts, t-shirts and flip-flops. Of weekends at the beach, days at the pool, barbecues. Of drinks with little umbrellas, of sunglasses and sunscreen. Oh yeah, and endless articles about how... Continue Reading →

Tune In. Work Out.

Don't worry, Timothy Leary has not taken over this blog. I promise. I hope that's good news for you...I do realize that there may be some readers itching for a blog post about interacting harmoniously with the world around us. (That... Continue Reading →

See That? It’s a Clue!

Have you ever thought about something or worked on something for so long that when it actually happened--when it was actually reality--you kind of couldn't believe it? That's  where we are today with this news. And the image at the... Continue Reading →

Make Friends With Your Abs

This post is about one of those things you hear trainers, or group fitness class instructors say a lot: engage your core. Incidentally, you know what form of exercise is a great one for getting really good at engaging your... Continue Reading →

Final (Maybe)Favorite Things

So, the posts where we share our favorite things from the last month (products, articles, websites, recipes, exercises, etc.) has been a more challenging list to compile as the months go by. That's partly due to the fact that we... Continue Reading →

Pace Yourself

Hi all! Hope you had a great weekend. We had our first ever movie night at the studio last Friday and it was so much fun. The movie was really interesting; the food from Happy Belly was amazing; and the... Continue Reading →

The Myth of Feelings

As many of you know, we launched a non-exercise class at the studio last month. The goal of the class is to provide people with some tools to boost their self-confidence and love their bodies as they are. (Click here... Continue Reading →

May In-Review

In case you missed any posts this month, here's a little catch-up. When Hiring a Personal Trainer…Some questions to ask when meeting with potential trainers. We posted a Fitness Tip of the Month to help make your workouts safer and more effective.... Continue Reading →

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